purgatoryIs your child eating too little or too much protein? How to calculate the right daily intake

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If you make sure your child finishes their glass of milk or bowl of yoghurt 

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Protein is important for their growing bodies

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 as they have the essential amino acids that your kid needs for overall development

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It is right for parents to worry if their children are having enough 

 protein as not having this essential nutrient can result in fatigue,

poor concentration, slow growth and low immunity.

- Warren Buffett

However, one should also avoid feeding children excessive protein

Too much protein can be stored as fat

 lead to organ damage or cause kidney issues.

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