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It seems like a low-calorie option, but artificial sweeteners can trigger cravings and slow metabolism, leading to weight gain.
Often marketed as healthy, many granolas contain hidden sugars and unhealthy fats, making them a sneaky calorie bomb.
Packed with natural sugars and lacking fiber, fruit juices cause blood sugar spikes, leading to fat storage.
To make up for reduced fat, many brands add sugar and artificial flavors, making it worse for weight control.
Highly processed and low in fiber, white bread causes quick blood sugar spikes, leading to hunger and weight gain.
Often loaded with sugar and unhealthy oils, energy bars can be just as bad as candy bars for your waistline.
Marketed as a healthy snack, these chips are often deep-fried and contain just as many calories as regular chips.
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