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Sugar Overload – Excess sugar weakens hair follicles, leading to hair thinning and breakage.
Fried & Oily Foods – Greasy foods clog hair follicles, increasing dandruff and hair fall.
Sugary Drinks – Soda and artificial juices dehydrate the scalp, making hair dry and brittle.
High-Sodium Snacks – Too much salt depletes essential nutrients, weakening hair strands.
Processed Foods – Preservatives and chemicals in junk food slow hair growth and cause damage.
Alcohol & Caffeine – These drinks dehydrate hair, leading to dullness and excessive shedding.
Low-Protein Diet – Lack of protein weakens hair structure, making it prone to breakage.
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