Signs Your Body is Dehydrated!

source: google

Clear or light yellow urine means you're hydrated; dark yellow signals dehydration.

1. Dark Yellow Urine

source: google

Dehydration reduces skin moisture, causing dryness, flakiness, and chapped lips.

2. Dry Skin & Lips

source: google

Lack of water reduces oxygen flow, leading to tension headaches and dizziness.

3. Frequent Headaches

source: google

Dehydration slows circulation, making you feel tired, sluggish, and lightheaded.

4. Fatigue & Weakness

source: google

Low fluid levels cause electrolyte imbalances, triggering painful muscle cramps.

5. Muscle Cramps

source: google

Dehydration reduces blood volume, forcing your heart to pump harder. 

6. Rapid Heartbeat

source: google

Severe dehydration affects brain function, causing disorientation and poor focus. 

7. Dizziness & Confusion

source: google

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