source: google
Clear or light yellow urine means you're hydrated; dark yellow signals dehydration.
source: google
Dehydration reduces skin moisture, causing dryness, flakiness, and chapped lips.
source: google
Lack of water reduces oxygen flow, leading to tension headaches and dizziness.
source: google
Dehydration slows circulation, making you feel tired, sluggish, and lightheaded.
source: google
Low fluid levels cause electrolyte imbalances, triggering painful muscle cramps.
source: google
Dehydration reduces blood volume, forcing your heart to pump harder.
source: google
Severe dehydration affects brain function, causing disorientation and poor focus.
source: google