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Excess sugar causes inflammation, leading to acne and premature aging. Cut down on sweets for clearer skin.
Milk and cheese can trigger breakouts due to hormones and lactose sensitivity.
Oily foods can clog pores and cause pimples. Switch to baked or grilled options for healthier skin.
Chips and cookies contain preservatives that can irritate the skin and cause dullness.
Some people experience breakouts due to gluten sensitivity. Try a gluten-free diet if your skin is reacting.
These cause dehydration, making skin dry and prone to wrinkles. Opt for water or herbal tea.
Excess drinking dehydrates the skin and leads to redness, puffiness, and premature aging.
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