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Skipping Meals – Missing meals slows metabolism and triggers fat storage instead of burning calories efficiently.
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Not Eating Enough Protein – Protein helps with muscle growth and keeps you full longer.
Overeating Healthy Foods – Even healthy foods can cause weight gain if consumed in excess.
Ignoring Hidden Sugars – Many "diet" foods contain hidden sugars that sabotage weight loss efforts.
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Not Drinking Enough Water – Dehydration slows metabolism and increases hunger cravings.
Lack of Sleep – Poor sleep disrupts hormones that control appetite, leading to weight gain.
Relying on Crash Diets – Extreme diets slow metabolism and often lead to rebound weight gain.
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