Stop These 5 Diet Mistakes That Are Slowing Your Weight Loss

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Skipping Meals – Missing meals slows metabolism and triggers fat storage instead of burning calories efficiently.

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Not Eating Enough Protein – Protein helps with muscle growth and keeps you full longer.

Overeating Healthy Foods – Even healthy foods can cause weight gain if consumed in excess.

Ignoring Hidden Sugars – Many "diet" foods contain hidden sugars that sabotage weight loss efforts.

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Not Drinking Enough Water – Dehydration slows metabolism and increases hunger cravings.

Lack of Sleep – Poor sleep disrupts hormones that control appetite, leading to weight gain.

Relying on Crash Diets – Extreme diets slow metabolism and often lead to rebound weight gain.

Also Read : Select 10 Best Indian Foods for Rapid Weight Loss

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