Stress Can Increase Your Biological Age


Every year, the number of candles on your birthday cake indicates your age

But how old are you really

Your chronological age is the number of years you have been alive

That one’s easy. Your biological age, on the other hand

It is often used as an indication of overall health and can be influenced by lifestyle factors

Based on scientific evidence


Likewise, according to Tiryaki

Professor Denis Noble, biologist and co-founder of the Oxford Longevity Project 

He noted that some forms of stress can actually be good for you

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