Struggling with Low Energy? Try These 5 Nutrient-Rich Foods

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Packed with potassium and B vitamins, bananas give you an instant energy boost and keep you going throughout the day.

Bananas

A slow-digesting carb that provides steady energy, keeping you fueled and avoiding crashes.

Oats

Loaded with healthy fats, protein, and magnesium, they help fight fatigue and keep you energized.

Nuts & Seeds

A protein powerhouse with amino acids that boost muscle recovery and keep you active longer.

Eggs

Contains caffeine and antioxidants that improve focus and give a quick energy lift.

Dark Chocolate

Rich in iron and vitamins, it fights tiredness and boosts oxygen flow in your body.

Spinach

High in protein and probiotics, it keeps digestion smooth and provides long-lasting energy.

Greek Yogurt

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