Summer is a time when most people spend their days outdoors

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8 Best foods for your eyes in summer

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Amla or Indian Gooseberry is a great source of Vitamin C

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Carrots are rich in beta-carotene, a nutrient that converts to Vitamin A in the body

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Leafy greens such as spinach, kale, and collard greens are full of nutrients

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Almonds are a good source of Vitamin E

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Fish such as salmon, mackerel, and tuna are rich in Omega-3 fatty acids

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Citrus fruits such as oranges, lemons, and grapefruits are rich in Vitamin C

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Eggs are a great source of lutein and zeaxanthin

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Next story: Ford Mustang S550 (2015-2023)

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