Summer is a time when most people spend their days outdoors

 However, the sun's harmful rays and the dry heat can take a toll on your eyes

8 Best foods for your eyes in summer

Amla or Indian Gooseberry is a great source of Vitamin C

Carrots are rich in beta-carotene, a nutrient that converts to Vitamin A in the body

Leafy greens such as spinach, kale, and collard greens are full of nutrients

Almonds are a good source of Vitamin E

Fish such as salmon, mackerel, and tuna are rich in Omega-3 fatty acids

Citrus fruits such as oranges, lemons, and grapefruits are rich in Vitamin C

Eggs are a great source of lutein and zeaxanthin

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