source: google
Packed with vitamin C, they enhance white blood cell production to fight infections.
Contains allicin, a compound known for its immune-boosting and antibacterial properties.
Reduces inflammation and helps fight infections with its powerful antioxidants.
Rich in curcumin, it strengthens immunity and combats inflammation naturally.
High in vitamin E, a key nutrient for a healthy immune system. Just a handful daily works wonders!
Loaded with vitamin C, antioxidants, and beta-carotene to enhance infection-fighting abilities.
Probiotics in yogurt promote gut health, improving immune function against pathogens.
Full of flavonoids and antioxidants that help strengthen the immune system.
High in antioxidants and vitamins that help defend against illnesses.
A great source of vitamin E, selenium, and zinc for a stronger immune response.
source: google