Surprising Health Benefits of Walnuts

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Did you know that walnuts

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despite their funny appearance, are actually one of the most interesting nuts

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The ancient Greeks even called them “karyon," meaning “head

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because of their unique shape. Walnut trees are among the oldest known food trees

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Walnuts can reduce the risks of a few cancers, including breast

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Walnuts can help in controlling your appetite. Eating or drinking a walnut smoothie [{ "selector": ".uoizc-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Walnuts are one of the healthiest foods. And to age beautifully with good physical

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Junk food like processed foods, sugar, and refined grains have been linked

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Chawla suggests starting your day with 2-3 walnuts

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know your body

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