Surprising Health Benefits of Walnuts

Did you know that walnuts

 despite their funny appearance, are actually one of the most interesting nuts

The ancient Greeks even called them “karyon," meaning “head

because of their unique shape. Walnut trees are among the oldest known food trees

Walnuts can reduce the risks of a few cancers, including breast

Walnuts can help in controlling your appetite. Eating or drinking a walnut smoothie

Walnuts are one of the healthiest foods. And to age beautifully with good physical 

Junk food like processed foods, sugar, and refined grains have been linked 

 Chawla suggests starting your day with 2-3 walnuts

know your body 

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