Surprising Health Benefits of Walnuts
Did you know that walnuts
despite their funny appearance, are actually one of the most interesting nuts
The ancient Greeks even called them “karyon," meaning “head
because of their unique shape. Walnut trees are among the oldest known food trees
Walnuts can reduce the risks of a few cancers, including breast
Walnuts can help in controlling your appetite. Eating or drinking a walnut smoothie
Walnuts are one of the healthiest foods. And to age beautifully with good physical
Junk food like processed foods, sugar, and refined grains have been linked
Chawla suggests starting your day with 2-3 walnuts
know your body
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