Paneer, Children 1-3 years, 80 mgChildren 4-8 years, 130 mg
Whole Wheat, whole wheat flour wins with 160 mg per cup
Spinach, Dark, leafy greens are rich with nutrients, and spinach is no exception
Quinoa is prepared and eaten in a way that’s similar to rice
Not only are almonds, cashews, and peanuts a healthy snack
Dark chocolate has 64 mg of magnesium in a 1 oz serving
All beans have health benefits, but when it comes to magnesium, black beans come out on top
Edamame are soy beans still in the pods
Avocados have 58 mg of magnesium per fruit which is 16% of your needs for the day