Ten foods high in magnesium

Paneer, Children 1-3 years, 80 mgChildren 4-8 years, 130 mg

Whole Wheat, whole wheat flour wins with 160 mg per cup

Spinach, Dark, leafy greens are rich with nutrients, and spinach is no exception

Quinoa is prepared and eaten in a way that’s similar to rice

Not only are almonds, cashews, and peanuts a healthy snack

Dark chocolate has 64 mg of magnesium in a 1 oz serving 

All beans have health benefits, but when it comes to magnesium, black beans come out on top

Edamame are soy beans still in the pods

Avocados have 58 mg of magnesium per fruit which is 16% of your needs for the day