Oats are a good source of soluble fiber, which can help lower cholesterol. They also contain beta-glucan, a type of fiber that has been shown to specifically lower LDL (bad) cholesterol.
Beans are another good source of soluble fiber. They also contain folate, a nutrient that is important for heart health.
Soy products, such as tofu, tempeh, and edamame, are also a good source of soluble fiber. They also contain isoflavones, which have been shown to lower cholesterol.
Nuts and seeds are a good source of unsaturated fats, which can help lower cholesterol. They are also a good source of fiber and other nutrients that are good for heart health.
Salmon is a good source of omega-3 fatty acids, which have been shown to lower cholesterol and improve heart health.
Dark chocolate contains cocoa, which is a flavanol that has been shown to lower cholesterol. However, it is important to choose dark chocolate that is at least 70% cocoa.
Garlic contains allicin, a compound that has been shown to lower cholesterol. It also contains other compounds that have been shown to improve heart health.
Getting 5 to 10 grams of soluble fiber (found in whole grains like oats and brown rice) daily
The creamy, green flesh of an avocado is not only rich in monounsaturated fat,