The Best High-Protein Vegetarian Foods for Muscle Gain

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Packed with protein and fiber, lentils help in muscle recovery and growth.

Lentils

A great plant-based protein source with essential amino acids.

Chickpeas 

A complete protein with all nine essential amino acids for muscle building.

Quinoa

High in protein and probiotics for better digestion and muscle repair.

Greek Yogurt 

Soy-based proteins rich in iron and calcium for strength.

Tofu & Tempeh

Almonds, chia, and flaxseeds offer protein, healthy fats, and energy.

Nuts & Seeds

Loaded with casein protein, which helps with overnight muscle recovery.

Cottage Cheese 

Also Read : Stop Eating These 5 Foods If You Want Clear Skin!

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