The One Food You Must Eat Daily for a Stronger Immune System

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1. Citrus fruits boost immunity! Packed with vitamin C, oranges, lemons, and grapefruits help your body fight infections and keep you feeling your best.

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2. Garlic is nature’s antibiotic! This tiny powerhouse fights viruses, bacteria, and even inflammation. Plus, it makes your food taste amazing!

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3. Yogurt = happy gut, strong immunity! The probiotics in yogurt keep your gut healthy, and a strong gut means better immunity to fight off illnesses.

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4. Turmeric: The golden healer! A daily dose of turmeric helps reduce inflammation and strengthens your immune response naturally.

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5. Almonds for immune-boosting vitamin E! A handful of almonds daily helps your body fight infections and keeps your skin glowing too!

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6. Green tea flushes out toxins! Full of antioxidants, green tea strengthens your immune system and keeps you refreshed throughout the day.

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7. Spinach: A nutrient-packed superfood!  Loaded with iron, vitamins, and antioxidants, spinach helps your body stay strong and ready to fight infections.

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Also Read : Select How to Stay Healthy During Seasonal Changes

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