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Stick to a Schedule – Going to bed and waking up at the same time daily helps regulate your body clock for better sleep.
Limit Screen Time – Avoid phones and TVs before bed as blue light messes with melatonin production.
Create a Sleep Sanctuary – Keep your bedroom cool, dark, and quiet for the best sleep environment.
Watch Your Caffeine Intake – Avoid coffee or energy drinks in the evening to prevent restlessness.
Unwind Before Bed – Try reading, meditating, or light stretching to relax your mind and body.
Eat Smart at Night – Heavy meals or spicy food late in the evening can disrupt sleep quality.
Get Moving During the Day – Regular exercise boosts deep sleep but avoid intense workouts right before bed.
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