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Hydration is Key – Koreans drink plenty of water and herbal teas to keep their skin hydrated and glowing from within.
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Fermented Foods for Gut Health – Kimchi, miso, and yogurt improve digestion, leading to clearer, healthier skin.
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Collagen-Rich Foods – Bone broth, fish, and eggs boost skin elasticity, reducing fine lines and wrinkles.
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Vitamin C-Packed Fruits – Citrus fruits, strawberries, and kiwis help brighten skin and fade dark spots naturally.
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Healthy Fats for Glow – Avocados, nuts, and fatty fish provide essential fatty acids for soft, dewy skin.
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Green Tea for Antioxidants – This powerful anti-inflammatory drink helps fight acne and premature aging.
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Less Sugar, More Veggies – Cutting down on sugar and eating more vegetables prevents breakouts and promotes a clear, smooth complexion.
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