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Hydrate Well – Drinking enough water helps flush out toxins and keeps your skin clear and acne-free.
Eat More Omega-3s – Foods like walnuts, flaxseeds, and salmon reduce inflammation and prevent breakouts.
Reduce Sugar Intake – High sugar levels spike insulin, leading to more acne. Switch to natural sweeteners.
Load Up on Antioxidants – Berries, green tea, and dark chocolate fight free radicals for clearer skin.
Avoid Dairy Products – Dairy can trigger acne in some people due to hormones and inflammation.
Increase Zinc-Rich Foods – Pumpkin seeds, chickpeas, and nuts help heal skin and reduce oil production.
Go Green with Leafy Vegetables – Spinach, kale, and broccoli detoxify the skin and keep it glowing.
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