These things clean the dirty blood present in the veins, include them in the diet blood-count-tlifn

Low blood count is a common problem in today's time 

When the count of red blood cells decreases, the amount of blood in the body starts decreasing 

Millions of red blood cells are produced in a person's body every day 

A person feels tired when the blood count is low 

Many types of nutrients are found in green leafy vegetables like broccoli and spinach 

Tomatoes also contain iron along with vitamin C, which improves blood flow

Consumption of citrus fruits helps in proper circulation of blood in the body