Tips to maintain healthy lifestyle, reduce high BP risk

Hypertension is high blood pressure and blood pressure

measurement of the blood where it passes through the arteries

we call it hypertension


stroke, heart attack or kidney failure

Hypertension is the most common non-communicable

Find healthy ways to manage stress, such as exercise

 relaxation techniques

spending time with loved ones and more

src: istock

stress-reduction techniques such as deep breathing

src: istock

next story: exercise is important

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