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Packed with antioxidants, these tiny berries fight aging, boost brain function, and keep your heart healthy. Snack on them or toss them in smoothies!
Full of healthy fats, they keep your skin glowing, support brain health, and keep you full longer. Plus, who doesn’t love guac?
Loaded with iron, vitamins, and fiber, this leafy green boosts energy, strengthens immunity, and keeps digestion smooth. Add it to salads, soups, or smoothies!
These tiny seeds are a powerhouse of omega-3s, fiber, and protein. They help with digestion, keep you full, and boost heart health. Try them in pudding or yogurt!
Rich in omega-3 fatty acids, salmon improves brain function, supports heart health, and gives you glowing skin. Grilled, baked, or in sushi – it’s always a win!
A natural anti-inflammatory spice that helps with digestion, reduces joint pain, and keeps your skin bright. Add it to warm milk or sprinkle on food!
High in healthy fats, protein, and vitamin E, almonds help with brain function, weight management, and glowing skin. A handful a day keeps cravings away!
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