Top 5 habits that will keep you young and healthy forever

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Ageing is an inevitable process and as we spend more time on earth,

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we add years to our chronological age

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Here are the habits that can enhance your well-being and longevity 

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Engage in regular exercise for cardiovascular health and overall fitness.

- Michelle Delio

Eat a variety of fruits, vegetables, whole grains, lean proteins

and healthy fats. Limit processed foods and sugary snacks.

Aim for 7-9 hours of uninterrupted sleep each night. 

Practice effective stress management techniques like meditation 

Maintain strong social connection with family and friends

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