Top 5 habits that will keep you young and healthy forever

src: unsplash

Ageing is an inevitable process and as we spend more time on earth,

src: unsplash

we add years to our chronological age

src: unsplash

Here are the habits that can enhance your well-being and longevity 

src: unsplash

Engage in regular exercise for cardiovascular health and overall fitness.

- Michelle Delio

Eat a variety of fruits, vegetables, whole grains, lean proteins

and healthy fats. Limit processed foods and sugary snacks.

Aim for 7-9 hours of uninterrupted sleep each night. 

Practice effective stress management techniques like meditation 

Maintain strong social connection with family and friends

next story: twitter subscription 

 Click Here