Top Foods to Eat for a Stronger Immune System

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Citrus Power – Oranges, lemons, and grapefruits are loaded with vitamin C, boosting your immune system and keeping colds away.

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Ginger Boost – This spicy root fights inflammation and helps your body stay strong against infections.

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Garlic Magic – Packed with immune-boosting compounds, garlic keeps germs at bay and supports overall health.

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Green Goodness – Spinach and kale are full of antioxidants and vitamins that supercharge your immunity.

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Yogurt Love – Probiotics in yogurt keep your gut healthy, which plays a huge role in strengthening your immune system.

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Turmeric Trick – Curcumin, the active compound in turmeric, has powerful anti-inflammatory and immune-boosting properties.

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Nutty Strength – Almonds, walnuts, and sunflower seeds are rich in vitamin E, helping your body fight off infections.

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Also Read : The Best Morning Routine for a Healthier You

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