Vitamin D Rich Foods

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Fortified soy milk: One cup of fortified soy milk contains about 2.9 mcg (116 IU) of vitamin D.

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Mushrooms: Mushrooms are one of the only non-animal sources that contain a significant amount of vitamin D. 

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Fortified cereals: Many breakfast cereals and brands of oatmeal are fortified with vitamin D. A bowl of fortified cereal can provide about 100 IU of vitamin D.

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Fortified orange juice: Not all orange juices are fortified with vitamin D. But if you can find one that is,

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Fortified almond milk: Fortified almond milk contains about 2.4 mcg (96 IU) of vitamin D per serving.

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Fortified rice milk: Rice milk fortified with vitamin D contains about 2.4 mcg (96 IU) of vitamin D per serving.

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Tofu: Tofu is made from soybeans, which are naturally low in vitamin D. However, some tofu is fortified with vitamin D. 

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Eggs: Eggs are not a vegetarian food, but they are a good source of vitamin D. One large egg yolk contains about 35 IU of vitamin D.

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Yogurt: Some yogurts are fortified with vitamin D. A 6-ounce container of fortified yogurt can provide about 100 IU of vitamin D.

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Sunshine: The sun is the best source of vitamin D. However, it is important to avoid getting too much sun exposure, as this can increase your risk of skin cancer.

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Also Read: Top 10 Vitamin Rich C Food

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