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Vitamin C Deficiency – Lack of vitamin C reduces collagen production, leading to saggy, dull skin and slow healing of blemishes.
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Vitamin D Deficiency – Low vitamin D levels can cause dryness, inflammation, and premature aging of the skin.
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Vitamin E Deficiency – Without enough vitamin E, your skin loses its natural glow and becomes prone to sun damage and wrinkles.
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Vitamin A Deficiency – Essential for skin cell repair, a lack of vitamin A can lead to rough, flaky, and uneven skin texture.
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Vitamin B7 (Biotin) Deficiency – Low biotin levels may cause dry, scaly skin and even lead to rashes or breakouts.
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Vitamin B12 Deficiency – A lack of B12 can result in pale, lifeless skin and may contribute to dark spots or hyperpigmentation.
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Iron Deficiency – Not a vitamin, but low iron can make your skin appear dull and pale due to reduced oxygen supply to skin cells.
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