source: google
Deep Breathing – Slow, deep breaths activate the parasympathetic nervous system, reducing stress instantly.
Exercise Regularly – Physical activity releases endorphins, the body's natural stress relievers.
Meditation & Mindfulness – Focusing on the present moment calms the mind and lowers anxiety levels.
Adequate Sleep – Poor sleep increases stress hormones; aim for 7-9 hours of quality sleep nightly.
Healthy Diet – Nutrient-rich foods regulate stress hormones and boost overall well-being.
Limit Caffeine & Sugar – Excess caffeine and sugar spike cortisol levels, increasing stress and anxiety.
src: google
Connect with Loved Ones – Social support releases oxytocin, reducing stress and promoting emotional balance.
src: google
Listen to Music – Soothing music lowers blood pressure and cortisol, helping you feel relaxed.
src: google
source: google