Skills we need to practice for secure relationships

Relationships are meant to be a safe and secure space for growth

People involved in a relationship should try to make the relationship

A healthy relationship involves trusting each other

We need to learn to hold ourselves accountable for the mistakes

Holding the partner accountable means not ignoring

A healthy relationship demands a life outside the partner


The needs and expectations of ourselves as well as those of our partners 

We are responsible for our reactions


and we should learn to regulate

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