HIIT is a type of exercise that alternates between short bursts of high-intensity activity and brief periods of rest.
Cardio exercises, such as running, swimming, and biking, are a great way to burn calories and improve your cardiovascular health.
Strength training helps you build muscle, which can help you burn more calories at rest.
Interval training is similar to HIIT, but it uses longer intervals of moderate-intensity activity.
Circuit training is a type of workout that involves doing a series of exercises back-to-back with little or no rest in between.
Yoga is a low-impact exercise that can help you improve your flexibility, strength, and balance. It can also help you reduce stress, which can contribute to weight gain
. Pilates is another low-impact exercise that can help you improve your core strength and flexibility. It can also help you reduce back pain, which can make it difficult to exercise.
. Dancing is a fun and social way to exercise. It can help you burn calories, improve your cardiovascular health, and coordination.
Walking. Walking is a simple and effective way to exercise. It is a low-impact activity that can be done anywhere, making it a convenient option for people of all fitness levels.
. Swimming is a great way to exercise if you have joint pain or are overweight. It is a low-impact activity that can help you burn calories and improve your cardiovascular health.
Also Read: the-7-day-weight-loss-challenge