What is emotional hijacking? Signs to watch out for

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A loud or an extreme reaction to an emotional state is what emotional hijacking is about

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This happens when strong emotions take over the thinking part 

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the brain and before we can measure the reaction, we end up showing it

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 In case of emotional hijacking, the brain perceives threat and hence, 

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We start to feel elevated heart rate and tense muscles 

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This makes us feel unrest in the body and the mind

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With such changes in the body and the mind, 

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We feel that we are not able to communicate the things that we are feeling 

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 We are also not able to regulate the nervous system and the reactions

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