What is the ideal duration of running for beginners, elderly

Running is the perfect antidote for sedentary lifestyle

and an amazing way to maintain heart and bone health

Slow and steady wins the race, it is said

The rule is apt for the running beginners who may have discovered this hobby 

little late in the day and may time require

time and effort to train their bodies in order

src: unsplash

Running is an intense form of aerobic exercise

Aim for 1-2 km or 2 miles in the beginning

Plan for 3-4 days of interval running

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