What to Eat for Younger, Wrinkle-Free Skin

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Packed with healthy fats and vitamin E, avocados help keep your skin hydrated and reduce wrinkles.

Avocados 

Rich in antioxidants, berries protect skin from aging and sun damage.

Berries

Almonds, walnuts, and flaxseeds provide essential fatty acids that keep skin plump and youthful.

Nuts & Seeds

Contains polyphenols that fight skin aging and improve elasticity.

Green Tea

High in lycopene, they protect against UV damage and prevent premature wrinkles.

Tomatoes

Flavonoids in dark chocolate improve blood flow, keeping skin smooth and glowing.

Dark Chocolate

Spinach and kale are rich in vitamins that boost collagen production and fight skin aging.

Leafy Greens

Also Read : Hair Fall? These 6 Foods Will Strengthen Your Hair

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