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Packed with healthy fats and vitamin E, avocados help keep your skin hydrated and reduce wrinkles.
Rich in antioxidants, berries protect skin from aging and sun damage.
Almonds, walnuts, and flaxseeds provide essential fatty acids that keep skin plump and youthful.
Contains polyphenols that fight skin aging and improve elasticity.
High in lycopene, they protect against UV damage and prevent premature wrinkles.
Flavonoids in dark chocolate improve blood flow, keeping skin smooth and glowing.
Spinach and kale are rich in vitamins that boost collagen production and fight skin aging.
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