Why Ayurveda Recommends Eating Ghee Daily

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Boosts Digestion – Ghee stimulates digestive enzymes, aiding in better nutrient absorption and gut health.

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Strengthens Immunity – Rich in antioxidants and healthy fats, ghee enhances immune function.

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Good for the Brain – Ayurveda believes ghee nourishes brain cells, improving memory and cognitive function.

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Promotes Weight Loss – Contrary to myths, ghee helps burn fat by boosting metabolism.

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Improves Skin & Hair – Ghee hydrates skin and scalp, giving a natural glow and reducing dryness.

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Balances Doshas – Ghee pacifies Vata and Pitta doshas, promoting overall well-being.

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Detoxifies the Body – Ayurveda uses ghee in cleansing therapies to remove toxins from deep tissues.

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Also Read : Almonds vs. Walnuts: Which One is Healthier?

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