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Better Digestion – Seasonal fruits are fresher, making them easier to digest and absorb nutrients. Ayurveda says they balance your body's natural rhythms!
Higher Nutrients – Fresh, in-season fruits are packed with vitamins and minerals. Ayurveda believes they provide exactly what your body needs in that season.
Boosts Immunity – Eating fruits that naturally grow in a season strengthens your immune system, protecting you from seasonal illnesses like colds and flu.
Keeps You Cool or Warm – Summer fruits like watermelon keep you cool, while winter fruits like oranges help warm you up. Ayurveda calls this balancing your doshas!
Better for Gut Health – Seasonal fruits have natural enzymes and fibers that improve digestion and prevent bloating, acidity, and constipation.
No Harmful Preservatives – Off-season fruits are often chemically ripened or preserved. Ayurveda prefers fresh, naturally grown fruits for maximum health benefits.
Syncs with Nature’s Cycle – Ayurveda teaches that our body and nature work together. Eating seasonal fruits keeps you aligned with nature, boosting energy and overall wellness!
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