Why is it important to communicate your needs if you are a people pleaser

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Sometimes when we are brought up in dysfunctional homes, 

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 we tend to become people pleasers in our adult relationships

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 This makes us keep our own needs, wants and expectations away

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When a people pleaser learns to communicate their needs,

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they start to build authentic connections based on honesty

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This helps us to be patient about going deep into the disagreements 

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it can help us to resolve conflicts and address arguments in a healthy way. 

When we hold on to a lot of emotions without venting it out in a healthy way, 

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they start to build up in the mind

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