Why You Need to Eat Bananas Before a Workout

[{"selector":"#anim-6c7c9601-1e0b-4909-bfd3-e3d9aa8cd634","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e256bd4e-c67a-453d-b54b-ee569dfd0b3a","keyframes":{"transform":["translate3d(0px, 178.79813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cde78b4-fbd6-48e0-90d3-102e85d75cd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Instant Energy Boost – Bananas provide quick-digesting carbs that fuel your muscles and keep you energized during workouts.

[{"selector":"#anim-0c8b10e5-97da-4c65-a48b-d0ad55bfb95d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b57e47-e245-4f94-bc9b-77f7549e64e3","keyframes":{"transform":["translate3d(0px, 230.55564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaeb9846-28d4-413c-8512-c9463bf459b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -9.65357475735118e-7%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in Potassium – Helps prevent muscle cramps by maintaining proper electrolyte balance.

[{"selector":"#anim-e030a4ed-605c-4099-8284-e5d51b7350d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd461fab-c90b-41f1-9193-cab3564fb5bb","keyframes":{"transform":["translate3d(0px, 178.79813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59baf2d7-54a4-4269-a2bd-7a068ff39e69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.998378757056688%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Improves Endurance – The natural sugars in bananas provide sustained energy for longer workout sessions.

[{"selector":"#anim-d447f926-393d-4497-b40f-ea9b9b2560d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8937cd85-daff-4c11-9f84-46911f622e75","keyframes":{"transform":["translate3d(0px, 178.79813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f20359ca-cb5e-467f-901a-cc5274023837 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aids Muscle Recovery – Contains Vitamin B6, which supports protein metabolism and muscle repair.

[{"selector":"#anim-d14dae4d-90c0-4ccd-8006-b941b36a9fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf31f103-fd0f-4c61-9aae-4ad9243bca21","keyframes":{"transform":["translate3d(0px, 230.55564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc0f3c5-82b2-4fab-86df-eaa370c535f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.562499158070379%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Easy on Digestion – Gentle on the stomach, making it a perfect pre-workout snack without discomfort.

[{"selector":"#anim-2664dcb0-4706-4e35-a651-f6287c107d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f00ea6-0138-403d-bf44-09598ffb18b1","keyframes":{"transform":["translate3d(0px, 230.55564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a053342-a1d8-4b38-a213-5044cf570caf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.93749997219927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Regulates Blood Sugar – The fiber in bananas prevents sudden energy crashes during exercise.

[{"selector":"#anim-eaab4ad6-9578-489d-8351-ee4e680fc8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba619dde-81e6-4d56-83c2-f9949a2a237c","keyframes":{"transform":["translate3d(0px, 178.79813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc608a89-ca78-403b-83ea-f74c9dd90f08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hydration Support – Bananas help retain fluids in the body, keeping you hydrated for an intense workout.

Also Read : Select Best Foods to Boost Your Stamina and Endurance

[{"selector":"#anim-fe73da13-d371-4d58-94e1-269c65c79491 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.474249329429966%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7d0d483-ef0a-42ac-ae95-ca8af170866a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pexels Learn more