Why You Should Drink Lemon Water Every Morning

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Boosts Hydration – Drinking lemon water in the morning helps keep your body hydrated and energized for the day ahead.

Aids Digestion – Lemon water stimulates digestive enzymes and improves gut health.

Supports Weight Loss – It helps boost metabolism and may aid in fat burning when combined with a healthy diet.

Detoxifies the Body – Lemon water flushes out toxins, supporting liver function and overall detoxification.

Improves Skin Health – The vitamin C in lemons promotes collagen production for clearer, glowing skin.

Enhances Immunity – Packed with antioxidants, lemon water strengthens your immune system against infections.

Balances pH Levels – Despite being acidic, lemon water has an alkalizing effect, promoting better health.

Also Read : The Best High-Protein Vegetarian Foods for Muscle Gain

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