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Greasy Foods – Fried and oily foods slow digestion, making you feel sluggish and bloated during workouts.
Dairy Products – Milk, cheese, and yogurt can cause stomach discomfort and cramps while exercising.
Carbonated Drinks – Soda and sparkling water can lead to bloating, gas, and discomfort during movement.
Sugary Snacks – Candy and pastries cause energy crashes, reducing stamina and workout performance.
Spicy Foods – Hot sauces and peppers may lead to acid reflux and digestive distress during workouts.
High-Fiber Foods – Beans, lentils, and raw veggies can cause bloating and discomfort while exercising.
Alcohol – Dehydrates the body, weakens coordination, and reduces overall workout efficiency.
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