Worst ways to wrap up your day that can ruin your slumber

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Spending sleepless nights struggling to control stressful and non-stop thoughts src: unsplash [{ "selector": ".gfsdz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

the middle of the night unable to get back to sleep?

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More often than not the lack of quality sleep is due to bad sleep hygiene

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Bad habits that disrupt our sleep

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Drinking caffeinated beverages such as tea, coffee, cold drinks

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caffeine blocks the adenosine receptors which, in turn,

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Substance use is known to have a negative impact on the quality of sleep.

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Eating a large meal

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