Here's how much you should exercise for a healthy heart

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Fitness experts reveal the recommended guidelines for physical activity

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Maintaining a healthy heart is essential for overall

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well-being as the heart is a vital organ responsible

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Pointing out that many people only consider cardio

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exercises for weight loss

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“Apart from cardiovascular exercises, strength training exercises

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such as weight lifting are also equally important

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Aim for at least 150 minutes of moderate-intensity

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Include strength training exercises at least two days

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next story: children health

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