Here's how much you should exercise for a healthy heart

Fitness experts reveal the recommended guidelines for physical activity 

Maintaining a healthy heart is essential for overall 

well-being as the heart is a vital organ responsible

Pointing out that many people only consider cardio

exercises for weight loss

ÔÇťApart from cardiovascular exercises, strength training exercises

such as weight lifting are also equally important

src: istock

Aim for at least 150 minutes of moderate-intensity

src: istock

Include strength training exercises at least two days

src: istock

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