Boosts Energy & Focus – Coffee enhances alertness & brain function with caffeine, but moderation is key!
Supports Metabolism – It may aid fat burning & improve metabolism, but too much can raise stress hormones.
Rich in Antioxidants – Coffee contains powerful antioxidants that protect cells & reduce inflammation.
Affects Heart Health – Too much caffeine can spike blood pressure; limit intake if you have hypertension.
Impacts Sleep Quality – Drinking coffee late can disrupt sleep, leading to fatigue & stress.
Can Affect Digestion – Some people experience acid reflux or an upset stomach from excessive coffee.
Choose Wisely – Black coffee is best! Avoid sugar, creamers & syrups that add unhealthy calories.
src: google